Ishona Charles cherishes life even in worst moments

Athlete looking to make history for Grenada in Tokyo 23 May 2020
woman throwing a javelin
Ishona Charles is set to become Grenada's first Paralympic athlete in Tokyo
ⒸHaron Forteau
By Teddy Katz

With roosters crowing in the background, Ishona Charles is giving me a lesson about resiliency as she speaks to me on the phone from her home on the island of Grenada which is under 24-hour curfew right now to deal with COVID-19. 

She knows she is fortunate. She’s healthy.  But like me and many other people right now, Charles is trying to move forward after having her life turned upside down by the virus.

Charles was expected to be in the final phase of training right now for this summer’s Paralympics in Tokyo.  She would have made history by becoming the first athlete from Grenada to ever participate in a Games.

“I was hoping to be Grenada’s first Paralympic athlete and to win a medal and make a difference,” Charles says about the Games which have now been rescheduled for August 2021.

Staying fit

Like the handful of top Para athletes in Grenada, Charles lives in a rural area just outside the main city, St. George’s. Right now, she’s confined to her home. 

The athlete uses pieces or iron or river stones, whatever she can find in her backyard which is her makeshift gym, to lift weights. Charles sends videos to her coach so he can monitor her training.

Ray Roberts, President of the Grenada Paralympic Committee, says COVID-19 has hit the island hard. But with everything shutdown on the island where the biggest industry is tourism, unemployment is now at 50 per cent.

One of the biggest employers, an American University, is closed. Roberts says resources were hard to come by for sport and athletes even before the pandemic.  

“We are going to be challenged in the new world of COVID-19 whenever the Pandemic is brought under control,” Roberts says. But he knows Para athletes know all about resilience and re-invention. 

Grenada on the sports map

Sprinter Kirani James won the 400m at the World Championship in 2011. He followed that up with gold at the 2012 London Olympics and silver at Rio 2016, Grenada’s only Olympic medals.

After that accomplishment, sport leaders on the island of 110,000 people began the process of establishing a National Paralympic Committee, which was formally recognised in 2017.

In June 2019, the International Paralympic Committee (IPC) through its development arm, the Agitos Foundation, developed education programme I’mPOSSIBLE on the island where physical education teachers and coaches introduced Paralympic sport to 28 schools and 1,000 students.

Life-changing experience

Charles was the first to enter the international arena for Grenada after she discovered Paralympic sport in 2018. She had been competing in track and field since she was nine, specifically in javelin which was her passion.

But in 2005, she nearly died.

A neighbour attacked her with a machete, and she lost part of her left arm. “My ability to run saved my life. If I couldn’t have then probably, I wouldn’t be here today.” She adds: “It’s a constant reminder of what I have. I have life and I still do the things I used to do before.”

It took many years, but with the support of her coach, family and friends she stayed in sport and is now reaping the rewards. It’s another lesson for people looking for ways to thrive post pandemic. Set lofty goals, dream big and embrace any hurdles and obstacles that are just part of the process along the way.

“The journey is long but it’s worth it in the end. You have life. You can go on. It’s not the end.”

Challenging the status-quo

At her first major Para event in Arizona in 2019, Charles won gold.

Roberts says: “She did wonderfully well in Arizona winning the gold medal and that sparked national interest.”

This performance opened the doors to difficult conversations, for instance, about the stigma that many people with physical disabilities on the island have faced for years.

woman prepares to throw shot put
Ⓒ NPC Grenada

Roberts contracted polio in the 1950s. One of his legs is longer than the other and he walks with a limp. Still, he competed with able-bodied athletes in table tennis and is a two-time national champion.

“The first time I played for Grenada, it was in the Caribbean. When I walked out to play, the gentleman I was playing said to the audience, ‘well this man can’t walk’. I was so humiliated. I mean I couldn’t understand why he said that.”

That’s why Roberts says, he can’t overstate the significance of what Charles is now doing.

“For physically challenged athletes not just in Grenada but in the Caribbean, there is still this stigma that because you are disabled, you are limited to basic things. People don’t expect you to be significant in the world of sport.”

Charles says she is hoping to be a change maker.

“I will be able to change the perspective of other people when they look at people with physical disabilities,” she says.

When asked why she’s the first Para athlete to represent Grenada on the international stage, she’s quick to answer.

“Others are probably not as bold as I am to put myself out there. Because of the way people look at them and treat (people with disabilities). I use my disability as my motivation.”

That’s something she’s hoping to show the world even if it takes one extra year now to showcase that at the Tokyo 2020 Paralympics.

Republished with the special permission of Canadian journalist Teddy Katz (

The Resiliency Project is an exclusive series of stories by Think Redefined about resilience and reinvention.