Font size bigger Font size smaller
29367-Mpumelelo Mhlongo photo

Mpumelelo Mhlongo



Impairment information

Type of Impairment
Impaired muscle power
Origin of Impairment
T44, F44

Further personal information

Cape Town, RSA
Athlete, Business Owner, Student
Afrikaans, English, French, Portuguese, Xhosa, Zulu
Higher education
Chemical Engineering - University of Cape Town: South Africa

Sport specific information

When and where did you begin this sport?
He took up the sport in 2001 in Pinetown, South Africa. He took up Para athletics in 2014 at the University of Cape Town Athletics Club in South Africa.
Why this sport?
He liked playing team sports growing up and saw it as a way of making friends. "It was through trying to get fit for soccer again in university, and I joined the track and field team of the University of Cape Town. I was at one of the meets, just trying to do my high jump — I'm a big fan of high jump, it was my second love after soccer. Then a guy came up to me and he was like, 'What's wrong with your leg?' And I said, 'Uh, I don't know, what's wrong with yours?' He said, 'It looks like you could actually be classified as a Para athlete'."
Club / Team
University of Cape Town Athletics Club: South Africa
Name of coach
Jason Sewanyana [personal]

International debut

Competing for
South Africa

General interest

Mpumi (, 2015)
Memorable sporting achievement
Being named the 2015 and 2016 Sportsperson of the Year by the University of Cape Town in South Africa. (Athlete, 12 Jul 2017)
Most influential person in career
His mother. (Athlete, 12 Jul 2017)
Hero / Idol
South African Para sprinter Ntando Mahlangu. (Athlete, 12 Jul 2017)
He developed a knee injury known as patellar tendonitis [jumpers knee] while in grade nine at high school. The injury prevented him from competing in several European competitions in early 2016. (, 20 Jul 2016)
Sporting philosophy / motto
"To be great means to enjoy what you do a little more every day." (Athlete, 12 Jul 2017)
Awards and honours
He was named the Sportsperson of the Year from 2015 to 2018 by the University of Cape Town in South Africa. (, 22 Oct 2018; Athlete, 12 Jul 2017)
Other sports
He played football at primary school and was offered a place at South African football club side Mamelodi Sundowns' academy. However, his father did not allow him to join and he started high school instead. (, 20 Jul 2016)
Famous relatives
His younger brother Asane has competed in sprinting. (, 20 Jul 2016)
To compete at the 2020 Paralympic Games in Tokyo. (, 12 Jul 2019)
He was born with amniotic band syndrome, a condition at birth when the foetus becomes entangled in fibrous amniotic bands in the womb, restricting blood flow. He was also born with congenital talipes equinovarus [club foot]. (Athlete, 12 Jul 2017;, 28 Jul 2015)
Other information
In 2019 he began a campaign using the hashtag '#SomeoneWhoCares' on social media to shine a light on those suffering in silence due to an impairment. "This is not just an African challenge but one for the entire world, even if the situation within my continent seems that much more bleak. The truth is that despite being part of the community, I do not know how to change the way the disabled are viewed in South Africa and other countries across the continent. However, I do believe that through my successes as a Para athlete and advocacy, a global spotlight can be shone on this issue; and if that can happen, change could happen." (, 12 Jul 2019)

In 2018 he and school friend Zain Bana founded Steady State in Cape Town, South Africa, a start-up aimed to utilise new and emerging IT solutions to improve healthcare delivery and access. (, 02 Aug 2019; LinkedIn profile, 01 Jan 2019)

In 2018 he graduated with a master's degree in chemical engineering from the University of Cape Town in South Africa. In the following year he continued to pursue a PhD in chemical engineering at the same university. He expects to graduate in 2021. (, 02 Aug 2019;, 12 Jul 2019; LinkedIn profile, 01 Jan 2019)

He was a part of the Kearnsley College choir team that won the folklore category at the 2012 World Choir Championships in Cincinnati, OH, United States of America. (Athlete, 23 Oct 2015)


Unit Date Rank
IPC Athletics 2015 World Championships (Doha, Qatar)
Event Medal Unit Date Rank
Men's Long Jump T44 Final 1 2015-10-23 4
Men's 100 m T44 Heat 1 2015-10-29 4
Men's 100 m T44 Final 1 2015-10-29 6
Men's High Jump T44 Final 1 2015-10-30 5
Rio 2016 Paralympic Games (Rio de Janeiro, Brazil)
Event Medal Unit Date Rank
Men's 100 m T44 Heat 2 2016-09-08 5
Men's Long Jump T44 Final Round 2016-09-17 6
World Para Athletics Championships London 2017 (London, Great Britain)
Event Medal Unit Date Rank
Men's 100 m T44 Final 1 2017-07-16 7
Men's 100 m T44 Heat 1 2017-07-16 8
Men's Long Jump T44 Final 1 2017-07-17 4
Men's 200 m T44 Heat 1 2017-07-21 4
Men's 200 m T44 Final 1 2017-07-22 5