PARALYMPIC AND PARA SPORTS NEWS

Kashafali plots course from civil war to maths teacher in Norway
'Moving to Norway was like winning the lottery. It was a one in a million chance, to go from begging for food to getting a roof over you'

USA and Japan take first gold as day two sees 11 world records
Anastasia Pagonis breaks record in her Paralympic debut and Takayuki Suzuki puts host nation on the top of the podium at the Paralympic Games

Tan Shumei wins second gold in wheelchair fencing at Tokyo 2020
Chinese wheelchair fencer obtains back-to-back victories in the épée and sabre category B events in Japan

World record debut for Lingling on day of first-time champions
Kazakhstan and Jordan make history with their first Paralympic powerlifting gold while Nigeria shows fine form in the opening day in Tokyo

Pagonis speaks out about panic attack ahead of world record win in swimming
"Mental health is 100% of the game. If you're not mentally there then you're not there at all"

Takayuki Suzuki delivers first Tokyo 2020 gold medal to hosts Japan
Suzuki wins men’s 100m freestyle S4 in a Paralympic record of 1:21:58

What wheelchair rugby star Kory Puderbaugh said to President Obama
"I asked him when he was going to get his six-pack abs back. He laughed and said, ‘I’m still working on my four-pack’"

Cabello Llamas gives Spain their first gold
The 27-year-old takes back the men's C4-5 1000m time trial title he last won at London 2012 as four world records fall on day two of track cycling competition

Theador Subba on a mission to bring Jamaica vibe to judo
'On the mat, off the mat, everywhere - I bring a little bit of Jamaica. I try my best to teach other people the Jamaican culture'

Jordan and China bag first Para powerlifting gold
A body weight difference of 100 grams gives Omar Qarada first place ahead of Vietnam's Rio 2016 champion Le Van Cong at the Tokyo International Forum